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OIL FREE HARA BHARA KABAB IN AIRFRYER

OIL FREE HARA BHARA KABAB IN AIRFRYER



Ingredients

  • 2 cups spinach/palak
  • 2 medium size potatoes/aloo
  • ¾ cup peas/matar, fresh or frozen
  • 1 tsp chaat masala powder
  • 1 tsp amchur powder/dry mango powder
  • 2 tsp ginger-green chili paste or crushed (adjust as per your spice requirements)
  • 2 and ½ tbsp besan/gram flour
  • salt as required
  • 1 or 2 tbsp oil for brushing the kababs
Method
  1. blanch the spinach in salted water. drain and keep them in a cold water. finely chop the spinach and keep aside.
  2. roast besan/gram flour in a small pan till it becomes aromatic and changes its color. don't over roast or darken the gram flour.
  3. steam or boil the potatoes and peas. in a bowl take the chopped spinach. grate the boiled potatoes in the bowl. add the peas & green-chili paste.
  4. mash the kabab mixture with a potato masher or with a wooden spoon.
  5. add all the dry spice powder, roasted gram flour and salt. mix the kabab mixture uniformly.
  6. Divide the mixture into 12 equal portions. Shape each portion into a round and flatten slightly.
  7. Pre heat the Airfryer at 200oC. Brush the Tikkis with oil and air fry at 180oC for 10 minutes or till slightly golden brown on the outside.
  8. Serve hot with chutney